Aerobic Walking and Racewalking for Beginners (Outdoor)
1526 Buena Vista Blvd, The Villages, FL 32162, USA
Opening
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Health & Wellness
Description
Racewalking provides all of the cardiovascular benefits of running with walking. In this 6-week course, you will learn & practice basic racewalking form at a pace that 's right for you. Bonnie, a nationally recognized racewalk instructor will teach you how to pick a proper shoe, how to prevent exercise injuries, how to protect your knees and back while walking. Improve posture, balance, fitness, and so much more. You 'll learn Olympic racewalking tips to make your own walk faster and safer. All levels welcome!