Foam Rolling for Beginners
1526 Buena Vista Blvd, The Villages, FL 32162, USA
Description
Foam rolling has been shown to effectively reduce skeletal pain, improve circulation, increase range of motion and improve mobility, all for a low cost or effort, making it particularly useful for athletes, fitness enthusiasts, and new exercisers. Whether you love walking, running, bicycling, dancing, pickleball, or golf, foam rolling can help you make the most out of your activity while reducing pain. Part of class is in a chair and part is on a mat on the floor. Bring your own Mat, Foam Roller, and 2 Yoga Blocks. Email instructor Bonnie@AceWalker.com for suggestion list for where to purchase items required for class.