Cardio Drumming
2705 Canal St, The Villages, FL 32162, USA
Opening
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Health & Wellness
Description
Full body cardio workout to promote flexibility, strengthening and toning of muscles, core strengthening, and increased cardio capacity/endurance. Drumming is the means to exercise using different types of music to make exercising fun. Participants will need a 65cm exercise ball, 17 gallon bucket, and drumsticks. Questions please contact Cindy Duncan at dennisdunc@aol.com.