Cardio Peak w/ Step
Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States
Opening
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Group Fitness
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Fee: This is a cardio-based class that will take participants to their peak (max HR). The class will work
Description
This is a cardio-based class that will take participants to their peak (max HR). The class will work to different percentages of Max Heart Rate incorporating the step and floor work. There will be a strength component worked into class as well. This class is a great choice for anyone looking to improve their cardio capacity.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Oct,2026 | 30 Dec,2026 | Wed | 13 | 105 | 08:30 AM | 09:30 AM | Register |