Cardio, Strength & Balance
1234 Ingleside Ave, McLean, VA 22101, USA
Full
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Fitness
Description
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC.No lesson on 10/13
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2025 | 08 Dec,2025 | Mon | 18 | 99 | 11:30 AM | 12:25 PM | Register |