Cardio, Strength & Balance
1234 Ingleside Ave, McLean, VA 22101, USA
                            
                                
                                Full
                            
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                                    Fitness
                                
                        
                        
                        
                            Description
A custom blend of cardio conditioning suitable for all levels, this training format uses bodyweight, free weights and balance work to improve coordination, stability and spatial awareness. You will need aerobic shoes, light weights, a yoga mat, and a SPRI resistance band with handles. Instructor: BodyMoves Fitness, LLC.No lesson on 10/13
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit | 
|---|---|---|---|---|---|---|---|
| 08 Sep,2025 | 08 Dec,2025 | Mon | 18 | 99 | 11:30 AM | 12:25 PM | Register | 
