Cardio Strength
Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States
Opening
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Group Fitness
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Fee: Get a total body workout that focuses on strengthening the body with intervals of cardio and strengt
Description
Get a total body workout that focuses on strengthening the body with intervals of cardio and strength using hand weights, body bars, resistance bands, steps and balls.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Oct,2026 | 31 Dec,2026 | Mon | 13 | 105 | 05:45 AM | 06:45 AM | Register |