Chair Yoga
1303 Fremont St, Santa Clara, CA 95050, USA
Opening
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Fitness
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7 spots left
Description
This class works on stretching, flexibility, and strengthening the body with the help of various yogic postures. To take a step further, it also connects the body and mind through breathwork, relaxation, chanting and meditation. This class includes variations in postures for everyone to adapt accordingly using chairs, and props like blocks, straps, and neuro balls. Laughter yoga is included!