Chair Zumba Gold July 2024
601 Chestnut St, San Carlos, CA 94070, USA
Opening
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Fitness & Wellness
Description
Chair Zumba Gold is an excellent way to strengthen the bones and muscles. It engages a number of muscles which helps in increasing overall muscle strength and endurance. Another benefit of this exciting exercise is that it helps in increasing bone density, which protects us from osteoporosis. Come join us for this seated exercise and dance class. (No Class July 19)
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 05 Jul,2024 | 26 Jul,2024 | Fri | 18 | 18 | 10:30 AM | 11:30 AM | Register |