Complimentary Resistance Band Orientation
Des Moines Police East Side Boxing Club, 2025, East Grand Avenue, Fairground, Des Moines, Polk County, Iowa, 50317, United States Get Directions ↗
Event Quick Facts
About This Event
Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. Push, pull, squat, hinge and lunge movement patterns are all covered in this complimentary 30-minute introduction. These exercises are convenient, versatile and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability and flexibility.
Available Sessions & Schedule
1 session(s) listed| Dates | Days of Week | Age Group | Session Time | Actions |
|---|---|---|---|---|
| 07 Dec, 2026 | Mon | 👨👩👧 Ages 1–18 | 08:15 AM – 08:45 AM |
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