Core Strength
80 Bureau Dr, Gaithersburg, MD 20878, USA
Opening
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Fitness & Health
Description
Think this is all sit-ups? Think again! This core workout lets you train like an athlete in just 45 minutes. A strong core, from shoulders to hips, allows you to develop supportive muscles, ease low back pain and improve functional motions. Bring a mat for floor work and a towel (to be used as a tool). Hand weights (ranging from 2-10 lbs.) will be used for strength training.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 24 Jan,2027 | 04 Apr,2027 | Mon | 16 | 18 | N/A | N/A | Register |