Step Strength
80 Bureau Dr, Gaithersburg, MD 20878, USA
Description
Class includes cardio movements of simple but athletic motions with or without the use of a step (instructor will use a step but it is not mandatory for participants). Hand weights will be used (up to 8 pounds suggested) for muscle toning and strengthening. Students must bring their own hand weights. Abdominals are given attention, too. When put together, these segments make up a total body workout - and it's fun, too. Fitness steps will be available for those who do not have steps available to them. This class has been changed from the original listing and will now be held at the Benjamin Gaither Center.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 27 Apr,2027 | 15 Jun,2027 | Wed | 16 | 18 | N/A | N/A | Register |