High-intensity Interval Training (H.I.T.)
506 S Frederick Ave, Gaithersburg, MD 20877, USA
Opening
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Fitness & Health
Description
Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and floor work.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 18 Jan,2027 | 05 Apr,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 18 Jan,2027 | 05 Apr,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 18 Jan,2027 | 05 Apr,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 18 Jan,2027 | 05 Apr,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 18 Jan,2027 | 05 Apr,2027 | Mon,Tue,Wed,Thu,Fri | 18 | 18 | 12:00 AM | 12:00 AM | Register |
| 20 Jan,2027 | 07 Apr,2027 | Thu | 18 | 18 | N/A | N/A | Register |
| 19 Apr,2027 | 17 May,2027 | Tue | 18 | 18 | N/A | N/A | Register |
| 21 Apr,2027 | 19 May,2027 | Thu | 18 | 18 | N/A | N/A | Register |