Traditional Chinese Health Care Exercise: 8-Section Brocades

500 St Marys Rd, Lafayette, CA 94549, USA

Full | Senior Services

Description

Traditional Chinese Heath Care Exercise: Eight-Section Brocades (Ba Duan Jin) Instructor: Clara WuLooking for a low-impact, slow, gentle and easy exercise to improve your balance, agility, blood circulation, muscle strengthening and stress reduction?Join us to learn this form of more than 1000-year-old Chinese traditional and popular exercise movement. It is characterized by interplay between symmetrical physical postures and movements, mind and breathing in a harmonious manner. Great health benefits for both mind and body of all ages, especially for those less active, over-sitting, chair-bounded, stiff and aching bodies. Optimizing outcomes on your growing journey with grace and good vibes.Tues & Fri 7/8 - 7/25 (6 classes)11:00am - Noon$20 paid to instructor at first classSponsored by Lamorinda Village, a nonprofit 501(c)(3) organization, dedicated to promoting healthy aging. As a vital resource for the community, Lamorinda Village offers a wide range of services to support your needs, from social interactions to assisting with daily living tasks with the help of volunteers. Embrace healthy aging with our programs designed to enhance your physical, cognitive, and social well-being, ensuring you stay active and engaged. www.lamorindavillage.org