Gentle Hatha Yoga
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
Come and experience the therapeutic benefits of yoga . This class teaches a mix of poses for strengthening, stretching, and relaxing the body and mind. The benefits of a yoga practice are explored in a positive and inclusive environment with a specific focus on balance and postural awareness. Accommodations are made for all levels. Please bring a blanket and a yoga mat. Instructor: Teri Cooper, Certified Yoga Therapist. Skip 1/19, 1/21, 2/16, 2/18, 5/25, 5/27.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 05 Jan,2026 | 23 Mar,2026 | Mon | 18 | 18 | 09:30 AM | 10:45 AM | Register |
| 07 Jan,2026 | 25 Mar,2026 | Wed | 18 | 18 | 06:00 PM | 07:15 PM | Register |
| 06 Apr,2026 | 01 Jun,2026 | Mon | 18 | 18 | 09:30 AM | 10:45 AM | Register |
| 08 Apr,2026 | 03 Jun,2026 | Wed | 18 | 18 | 06:00 PM | 07:15 PM | Register |