Vinyasa Flow Yoga
500 St Marys Rd, Lafayette, CA 94549, USA
Opening
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Yoga
Description
This all-level class promotes strength building and flexibility through proper physical alignment of asanas(postures).Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.