Gentle Yoga
810 S Frederick Ave, Gaithersburg, MD 20877, USA
Opening
|
Fitness & Health
Description
A mat-based yoga class that is gentle its pace and movements. Poses are done either lying on the mat, seated or standing, without frequent transitions up and down. The instructor will also offer variations and modifications to make the class accessible to all levels of strength and flexibility. Participants should be able to get down and back up from the floor and bring their own yoga mat.