Have a Seat - Chair Yoga
810 S Frederick Ave, Gaithersburg, MD 20877, USA
Opening
|
Fitness & Health
Description
This class is ideal for anyone who wants to do yoga but has trouble getting down onto a mat. The class includes seated stretches and strengthening exercises, standing exercise and balance work as well as breathing and meditative techniques to help calm mind and body. This class is offered with the option of attending in person or virtually.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 20 Apr,2027 | 15 Jun,2027 | Wed | 18 | 18 | N/A | N/A | Register |