Getting Started or Re-Started with Yoga- Wellness Workshop

215 W C St, Springfield, OR 97477, USA

Opening | Adults

Description

Whether you’re an older adult or have never done yoga before? Join us for a brief yoga history, review basic yoga poses and range of motion, and learn about the benefits of yoga and mindfulness.Yoga mats, yoga blocks, straps and blanket are provided. Encouraged to bring own equipment. Instructor Marilyn.

Start Date	End Date	Weekdays	Start Age	End Age	Start Time	End Time	Visit
09 Apr,2027	09 Apr,2027	Mon,Tue,Wed,Thu,Fri	14	18	12:00 AM	12:00 AM	Register
09 Apr,2027	09 Apr,2027	Sat	14	18	12:00 AM	N/A	Register

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