Meditative Yoga for Chronic Pain- Wellness Workshop
215 W C St, Springfield, OR 97477, USA
Opening
|
Adults
Description
Many of us may have chronic pain. Join us for a discussion about how mindfulness principles of yoga; breathing, movement and meditation, might provide relief. We will also discuss ways of reframing chronic pain that will add coping tools to your tool box. Students bring notebook for note taking. No yoga mat needed. Instructor Kate.