Healthspan Fitness: ACC
505 G Ave, Lake Oswego, OR 97034, USA
Opening
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Fitness
Description
Using NIH guidelines, classes will combine cardio, strength and balance training to promote strength, endurance, and mobility to protect against injury, improve physical function and prolong an active lifestyle. Students will track their progress and will see the biggest gains from a three-day-per-week commitment, but every hour is a promise to a healthier you! No Class 11/28
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 12 Sep,2025 | 31 Oct,2025 | Fri | 50 | 18 | 11:45 AM | 12:45 PM | Register |
| 03 Nov,2025 | 29 Dec,2025 | Mon | 50 | 18 | 01:20 PM | 02:20 PM | Register |
| 03 Nov,2025 | 29 Dec,2025 | Mon | 50 | 18 | 01:15 PM | 02:15 PM | Register |
| 05 Nov,2025 | 17 Dec,2025 | Wed | 50 | 18 | 11:45 AM | 12:45 PM | Register |
| 07 Nov,2025 | 02 Jan,2026 | Fri | 50 | 18 | 11:45 AM | 12:45 PM | Register |