Healthspan Fitness: ACC

505 G Ave, Lake Oswego, OR 97034, USA

Opening | Fitness

Description

Using NIH guidelines, classes will combine cardio, strength and balance training to promote strength, endurance, and mobility to protect against injury, improve physical function and prolong an active lifestyle. Students will track their progress and will see the biggest gains from a three-day-per-week commitment, but every hour is a promise to a healthier you!

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
30 Jun,2025 29 Aug,2025 Mon 50 18 01:15 PM 02:15 PM Register
08 Sep,2025 27 Oct,2025 Mon 50 18 01:20 PM 02:20 PM Register
10 Sep,2025 29 Oct,2025 Wed 50 18 11:45 AM 12:45 PM Register
12 Sep,2025 31 Oct,2025 Fri 50 18 11:45 AM 12:45 PM Register
03 Nov,2025 29 Dec,2025 Mon 50 18 01:20 PM 02:20 PM Register
05 Nov,2025 17 Dec,2025 Wed 50 18 11:45 AM 12:45 PM Register
07 Nov,2025 02 Jan,2026 Fri 50 18 11:45 AM 12:45 PM Register

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