Healthy Bones and Balance - Session I (8:30am)
7965 SW Wilsonville Rd, Wilsonville, OR 97070, USA
Full
|
Daytime Adult
Description
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Sep,2027 | 21 Oct,2027 | Mon,Tue,Wed,Thu,Fri | 1 | 18 | 12:00 AM | 12:00 AM | Register |