Lectures: The Five Elements of Health-Movement
215 W C St, Springfield, OR 97477, USA
Opening
|
Adults
Description
Strength training builds lean muscle and strengthens your tendons and bones, the often overlooked foundation for a healthy body. This lecture will cover why this shift in thinking is important and explore simple ways to strengthen tendons and bones in daily life. Registration is requested.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 09 Dec,2025 | 09 Dec,2025 | Tue | 18 | 18 | 02:00 PM | 03:00 PM | Register |