Self-Defense: Beginning Self-Defense

250 S 32nd St, Springfield, OR 97478, USA

Opening | Adults

Description

Learn basic self-defense techniques, including kicking, falling, striking, and grappling ground defense in a welcoming environment. In addition to technical self-defense skills, you will gain confidence, discipline, and physical fitness.

Start Date	End Date	Weekdays	Start Age	End Age	Start Time	End Time	Visit
12 Sep,2025	12 Sep,2025	Fri	14	18	06:00 PM	08:00 PM	Register
08 Dec,2025	08 Dec,2025	Mon	14	18	02:00 PM	04:00 PM	Register

More Camps Like This

Jun 20,2025

Adult Dance: Line Dance Fundamentals

Springfield

Within 0.03 miles

Adults

Opening

Oct 05,2025

Self-Defense: Self-Defense Series

Springfield

Within 0.03 miles

Adults

Opening

Sep 25,2025

Adult Sports: Flag Football Thursday Rec Leagues (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Oct 23,2024

Adult Sports: Pickleball Ladder League Rec (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Sep 17,2025

Adult Sports: Volleyball Coed & Women's Quads League(Fall)

Springfield

Within 0.03 miles

Adults

Opening

Jun 29,2025

Adult Sports Single Game Substitute (Summer)

Springfield

Within 0.03 miles

Adults

Opening

Jul 07,2025

Adult Sports: Basketball Monday Leagues (Summer)

Springfield

Within 0.03 miles

Adults

Opening

Jul 06,2025

Adult Sports: Basketball Sunday Leagues (Summer)

Springfield

Within 0.03 miles

Adults

Opening

Sep 09,2025

Adult Dance: Beginning Ballroom Series

Springfield

Within 0.03 miles

Adults

Opening

Oct 07,2024

Hike: Willamette Confluence and Turtle Flats Bus Tour

Springfield

Within 0.03 miles

Adults

Opening

Oct 25,2024

Employee Yoga Class

Springfield

Within 0.03 miles

Adults

Opening

Jul 09,2025

Adult Sports: Volleyball Coed & Women's Quads League(Summer)

Springfield

Within 0.03 miles

Adults

Opening

Aug 17,2025

Adult Sports Single Game Substitute (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Sep 25,2024

Adult Sports: Basketball 3v3 Leagues (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Aug 23,2025

Self-Defense: Self-Defense for Women

Springfield

Within 0.03 miles

Adults

Opening

Aug 01,2025

Adult Dance: Contemporary Dance

Springfield

Within 0.03 miles

Adults

Opening

Sep 07,2025

Self-Defense: Self-Defense for Women Series

Springfield

Within 0.03 miles

Adults

Opening

Sep 15,2025

Adult Sports: Basketball Monday Leagues (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Sep 22,2024

Adult Sports: Basketball Sunday Leagues (Fall)

Springfield

Within 0.03 miles

Adults

Opening

Oct 26,2024

Event: Harvest Tea

Springfield

Within 2.07 miles

Adults

Opening

Dec 07,2024

Event: Holiday Tea

Springfield

Within 2.07 miles

Adults

Opening

Jun 04,2025

Art: Find the Artist You Are

Springfield

Within 2.22 miles

Adults

Opening

Dec 02,2025

Cooking: Holiday Gingerbread Cake

Springfield

Within 2.22 miles

Adults

Opening

Nov 20,2025

Lectures: Weight Loss Drugs

Springfield

Within 2.22 miles

Adults

Opening

Sep 27,2025

Art: Beach Wood Wall Art

Springfield

Within 2.22 miles

Adults

Opening

Dec 06,2025

Art: Pop-Up Cards

Springfield

Within 2.22 miles

Adults

Opening

Nov 26,2024

Lectures: The Five Elements of Health-Nutrition

Springfield

Within 2.22 miles

Adults

Opening

Jun 24,2025

Event: Paint Party

Springfield

Within 2.22 miles

Adults

Opening

Nov 11,2025

Cooking: Holiday Maple-Glazed Carrots and Broccoli Almondine

Springfield

Within 2.22 miles

Adults

Opening

Sep 18,2025

Lectures: Welcome to the Adult Activity Center

Springfield

Within 2.22 miles

Adults

Opening

Mar 06,2024

Conquer Clutter Now!

Springfield

Within 2.22 miles

Adults

Opening

Oct 02,2025

Art: Understanding Anime Series

Springfield

Within 2.22 miles

Adults

Opening

Nov 05,2024

Lectures: The Five Elements of Health-Sleep

Springfield

Within 2.22 miles

Adults

Opening

Dec 04,2025

Lectures: How Not to Die

Springfield

Within 2.22 miles

Adults

Opening

Oct 23,2025

Art: Embossed Metal Ornament

Springfield

Within 2.22 miles

Adults

Opening

Jun 04,2025

Art: Acrylic Painting

Springfield

Within 2.22 miles

Adults

Opening

Nov 25,2025

Cooking: Holiday New England-Style Bread Dressing

Springfield

Within 2.22 miles

Adults

Opening

Sep 23,2025

Art: Watercolor Techniques

Springfield

Within 2.22 miles

Adults

Opening

Nov 19,2024

Lectures: The Five Elements of Health-Social Connection

Springfield

Within 2.22 miles

Adults

Opening

Oct 09,2025

Lectures: Lifestyle Medicine

Springfield

Within 2.22 miles

Adults

Opening

Sep 18,2025

Art: Intro to Anime

Springfield

Within 2.22 miles

Adults

Opening

Oct 08,2024

Language: Intermediate Spanish

Springfield

Within 2.22 miles

Adults

Opening

Jun 25,2025

Language: Advanced Spanish

Springfield

Within 2.22 miles

Adults

Opening

Oct 14,2025

Cooking: Sushi

Springfield

Within 2.22 miles

Adults

Opening

Sep 20,2025

Accessible Rec: Fall Bingo

Springfield

Within 2.22 miles

Adults

Opening

Sep 09,2025

Cooking: Appetizers and Small Bites

Springfield

Within 2.22 miles

Adults

Opening

Nov 12,2024

Lectures: The Five Elements of Health-Stress

Springfield

Within 2.22 miles

Adults

Opening

Oct 07,2025

Lectures: Medicare Get Ready for 2026

Springfield

Within 2.22 miles

Adults

Opening

Nov 15,2025

Art: Intro to Graffiti Art

Springfield

Within 2.22 miles

Adults

Opening

Sep 05,2024

Lectures: Birds of Oregon and General Science (B.O.G.S.)

Springfield

Within 2.22 miles

Adults

Opening

Sep 18,2025

Lectures: Diet Wars

Springfield

Within 2.22 miles

Adults

Opening

Oct 28,2025

Cooking: Butternut Squash Harvest Soup and Zucchini Biscuits

Springfield

Within 2.22 miles

Adults

Opening

Aug 12,2025

Lectures: Senior Living

Springfield

Within 2.22 miles

Adults

Opening

Oct 18,2025

Art: Landscape Painting

Springfield

Within 2.22 miles

Adults

Opening

Oct 23,2024

Lectures: Sharing Our Culture

Springfield

Within 2.22 miles

Adults

Opening

Jul 02,2025

Lectures: Estate Planning Master Class

Springfield

Within 2.22 miles

Adults

Opening

Nov 18,2025

Lectures:Medicare Navigating Medicare.gov

Springfield

Within 2.22 miles

Adults

Opening

Sep 23,2025

Cooking: Chicken Deboning and Stock Making

Springfield

Within 2.22 miles

Adults

Opening

Jul 23,2025

Art: Charcoals and Pastels

Springfield

Within 2.22 miles

Adults

Opening

Sep 15,2025

Lectures: Understanding Hospice

Springfield

Within 2.22 miles

Adults

Opening

Sep 08,2025

Art: Landscapes and Weather

Springfield

Within 2.22 miles

Adults

Opening

Dec 03,2024

Lectures: The Five Elements of Health-Movement

Springfield

Within 2.22 miles

Adults

Opening

Sep 06,2025

Accessible Rec Emerald Bowling League Fall 2025

Eugene

Within 4.98 miles

Adults

Opening

Oct 10,2024

Language: Beginning Spanish

Springfield

Within 2.22 miles

Adults

Full

Aug 06,2025

Lectures: Estate Planning Basics

Springfield

Within 2.22 miles

Adults

Full