Self-Defense: Self-Defense for Women Series

250 S 32nd St, Springfield, OR 97478, USA

Opening | Adults

Description

Learn basic and intermediate self-defense techniques, including kicking, falling, striking, and grappling ground defense in a welcoming environment. In addition to technical self-defense skills, you will gain confidence, discipline, and physical fitness. Instructor: Angeline Perez-Gast

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
07 Sep,2025 28 Sep,2025 Sun 14 18 02:00 PM 03:30 PM Register
09 Nov,2025 30 Nov,2025 Sun 14 18 02:00 PM 03:30 PM Register

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