Pilates Fundamentals-July 2025
Franklin Recreation Complex, 1120 Hillsboro Rd, Franklin, TN 37064, USA
Full
|
Mind & Body
Description
Pilates Fundamentals:Learn foundational Pilates mat exercises with an emphasis on effective alignment and muscle recruitment for enhanced movement patterns to support overall mobility; understand safe modifications to strengthen muscles while improving posture; increase coordination and control in movement for lifestyle support.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 01 Jul,2025 | 29 Jul,2025 | Tue | 18 | 18 | 11:45 AM | 12:45 PM | Register |