Strong & Mobile w/ Amelia
920 Heritage Way, Brentwood, TN 37027, USA
Full
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Mind & Body
Description
Strong & Mobile: Functional Fitness for Active Aging Join Amelia on Monday/Thursday for a 45 minute dynamic and supportive class designed to build strength, muscle, and mobility for daily life. This full body workout uses functional fitness –movements that mimic real life tasks– to improve balance, posture, range of motion, and bone strength. Perfect for aging adults who want to stay independent, move with confidence, and age well.Results will be tracked for you.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Jul,2025 | 31 Jul,2025 | Mon,Thu | 55 | 18 | 01:00 PM | 01:45 PM | Register |