Pilates Fundamentals-October 2025
920 Heritage Way, Brentwood, TN 37027, USA
Full
|
Mind & Body
Description
Pilates Fundamentals:Learn foundational Pilates mat exercises with an emphasis on effective alignment and muscle recruitment for enhanced movement patterns to support overall mobility; understand safe modifications to strengthen muscles while improving posture; increase coordination and control in movement for lifestyle support. This class is taking place at the ISC in Brentwood.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 06 Oct,2025 | 27 Oct,2025 | Mon | 18 | 18 | 06:00 PM | 07:00 PM | Register |