Pilates Fundamentals-October 2025
Franklin Recreation Complex, 1120 Hillsboro Rd, Franklin, TN 37064, USA
Opening
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Mind & Body
Description
Pilates Fundamentals:Learn foundational Pilates mat exercises with an emphasis on effective alignment and muscle recruitment for enhanced movement patterns to support overall mobility; understand safe modifications to strengthen muscles while improving posture; increase coordination and control in movement for lifestyle support.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Oct,2025 | 28 Oct,2025 | Tue | 18 | 18 | 11:45 AM | 12:45 PM | Register |