Restorative Yoga
Apex Senior Center, 63 Hunter Street, Apex, NC, 27502, United States
Full
|
Seniors
|
Fee: Free
Description
Restorative Yoga is a 90 minute therapeutic practice. meant to deeply relax your muscles and mind. Poses are on the floor on a yoga mat, fully supported, and held from 5-15 minutes, using conscious breathing techniques. Practice promotes rejuvenation, healing, renewed health. of body, mind and spirit while eliminating injurious effects of stress and strain. Yoga experience is required.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Oct,2026 | 05 Dec,2026 | Sat | 55 | 18 | 10:45 AM | 12:15 PM | Register |