Strength to Stand Tall
Apex Senior Center, 63 Hunter Street, Apex, NC, 27502, United States
Full
|
Seniors
Description
Let’s focus on using our bodies for maximum efficiency. All levels of experience are welcome as we explore how proper form, breathing and various core techniques help us realize more dramatic results in our strength, balance, posture, and overall attitude. You’ll be astonished to feel some muscles not commonly exercised. Come create a taller, stronger, leaner and prouder you all while having fun! Mats are optional.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Nov,2026 | 14 Dec,2026 | Mon | 55 | 18 | 11:45 AM | 12:30 PM | Register |