SIA 4Ever Fit Monday
1234 Ingleside Ave, McLean, VA 22101, USA
Description
This variety-filled class will focus on strength, balance, flexibility, and cardiovascular fitness in a safe, fun, and supportive environment. Designed specifically for active adults, creative modifications will be incorporated so that participants of all skills and abilities can exercise together. Please bring a water bottle, a towel, and a sense of humor to class!Instructor: JST AthleticsNo lesson 10/13EXERCISE ATTENDANCE POLICYDue to the high demand and popularity of our SIA exercise classes, we’re introducing a new attendance policy to help ensure everyone has a fair opportunity to participate. Starting in the Fall 2025 session, SIA class participants are expected to contact MCC program staff when they know they are going to miss a class. To avoid unused spots in classes, participants who miss four consecutive classes without notifying MCC program staff of the reason for their absences may be withdrawn from the class.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2025 | 17 Nov,2025 | Mon | 50 | 99 | 09:30 AM | 10:25 AM | Register |