SIA 4Ever Fit Wednesday

1234 Ingleside Ave, McLean, VA 22101, USA

Opening | 50+ Programs

Description

This variety-filled class will focus on strength, balance, flexibility, and cardiovascular fitness in a safe, fun, and supportive environment. Designed specifically for active adults, creative modifications will be incorporated so that participants of all skills and abilities can exercise together. Please bring a water bottle, a towel, and a sense of humor to class!Instructor: JST AthleticsNo lesson 10/15EXERCISE ATTENDANCE POLICYDue to the high demand and popularity of our SIA exercise classes, we’re introducing a new attendance policy to help ensure everyone has a fair opportunity to participate. Starting in the Fall 2025 session, SIA class participants are expected to contact MCC program staff when they know they are going to miss a class. To avoid unused spots in classes, participants who miss four consecutive classes without notifying MCC program staff of the reason for their absences may be withdrawn from the class.

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
10 Sep,2025 19 Nov,2025 Wed 50 99 09:00 AM 09:55 AM Register