Silver Sneakers
Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States
Opening
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Group Fitness
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Fee: This class can help you maintain an independent lifestyle and is appropriate for individuals who are
Description
This class can help you maintain an independent lifestyle and is appropriate for individuals who are fit and active as well as those who are sedentary, intimidated or unfamiliar with exercise. This positive social environment will improve strength, flexibility, cardiovascular fitness and your quality of life.