Somatic Meditation- Wellness Workshop
215 W C St, Springfield, OR 97477, USA
Opening
|
Adults
Description
Explore meditation through increased awareness of your body and present state of being. Somatic Meditation allows the practitioner to connect with the feelings, sensations, and current emotional and energetic states of the body, to come to a deeper sense of wakefulness, and mindfulness n their day to day life. This workshop centers on meeting yourself where you are in that moment, and benefitting from the knowledge that our bodies have to offer us when we listen closely. Instructor Celina.