Spin Strength Stretch
Westside YMCA, 5400 South Olympia Avenue West, Tulsa, OK, 74107, United States
Opening
|
Group Fitness
|
Fee: $3
Description
This class offers a well-rounded workout that combines indoor cycling (spin) for cardiovascular health, strength training to build and tone muscles, and stretching exercises to improve flexibility, balance and recovery. It's designed to be accessible for all fitness levels and provides a supportive environment to help participants boost their overall well-being. Please bring your own mat if you have one, if not we are happy to provide. All 3 parts of the class will take place in the spin room.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Sep,2026 | 30 Dec,2026 | Wed | 13 | 105 | 05:45 AM | 06:45 AM | Register |