Strength & Stability-In Person
276 S University Dr, Plantation, FL 33324, USA
Opening
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Fitness
Description
Strength and Stability will use bands, body weight and weighted balls with movement patterns that help you strengthen while exploring your body's balance strategies. Class will include mat work which will require participants to get down and up from the floor. Appropriate for beginner to moderate fitness levels. *Participants must be able to get down and up from the floor.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2027 | 08 Sep,2027 | Mon,Tue,Wed,Thu,Fri | 1 | 18 | 12:00 AM | 12:00 AM | Register |