Sturdy, Upright, and Tall: Posture for Aging
450 Bryant St, Palo Alto, CA 94301, USA
Description
Presenter: Esther Gokhale, L.Ac., Founder of the Gokhale MethodDo you assume that aging means losing balance, stooping, or shrinking? Aging doesn’t have to follow that path. In this workshop, you’ll learn the art and science of decompressing your spinal discs, tissues, and nerves — and rejuvenating your body — using the principles of the Gokhale Method.Join founder Esther Gokhale as she introduces practical techniques to stabilize, un-hunch, and lengthen your spine. This special one-hour workshop will help you improve your body’s architecture — and support a stronger, more resilient way of moving through life.Learn more about Esther Gokhale.