Tai Chi Practice
Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States
Opening
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Group Fitness
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Fee: Derived from a style of shadowboxing, tai chi is a gentle exercise program that instills many health
Description
Derived from a style of shadowboxing, tai chi is a gentle exercise program that instills many health benefits such as lower blood pressure, high stability and flexibility, improved circulation and reduced pain!
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 03 Oct,2026 | 26 Dec,2026 | Sat | 13 | 105 | 10:30 AM | 11:00 AM | Register |