Toning and Tabata
4303 24th St, Rock Island, IL 61201, USA
Opening
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Fitness
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11 spots left
Description
Are you looking for an intense workout? This Tabata influenced workout includes increasing cardiovascular fitness while building muscular strength.This class is led by a Personal Trainer who will work one on one with students, teaching proper form and body alignment.You will learn that using proper stretch and strengthening techniques will help stability, mobility, balance, and coordination. This helps in our daily life as well as our exercise workout.