Yoga Flow & Restore
Robert J. Dipietro Community Center, 7901 Cypress Street, Laurel, MD, 20707, United States
Description
Flow. Reset. Rest. And Restore. This class is a combination of beginner Vinyasa yoga and restorative yoga, with 30 minutes devoted to each practice. We’ll start with beginning level slow Vinyasa that will help you shake off a hectic week or celebrate a good one. It will include light stretching and strengthening. The last half of the class is dedicated to rest and restoration with calm restorative poses that focus on deep breathing. Please bring a yoga mat, two yoga blocks, a strap, a bolster and a yoga blanket. Reach instructor Eileen Rivers at erivers1@hotmail.comDrop-in (per class)- R- $8, NR- $10
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 07 Nov,2026 | 09 Jan,2027 | Sat | 18 | 150 | 09:15 AM | 10:15 AM | Register |