Exercise Yoga Ball with Weight Training (Thursday) 10 wks
Scituate, MA, USA
Full
|
Adult
Description
This is a fun but challenging workout offering a variety of different strength, balance, core, cardio, posture, flexibility, and coordination moves. Yoga ball is an amazing tool for the spine and offers great lower back support while strengthening the core. Stay fit and healthy all while having fun! Weights, bands, blocks and smaller weighted balls are also used with the exercise yoga ball. Instructor: Sarah Lannon. 9 & 10 weeks. (No class 4/18, 4/21, 6/9, 6/13)
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 04 Apr,2024 | 20 Jun,2024 | Thu | 18 | 18 | 09:00 AM | 10:00 AM | Register |