Morning Flow Yoga
Scituate, MA, USA
Description
Begin your day with centering and warm ups, then move to a flow sequence utilizing the breath. Sun salutations are included, and asanas may be held slightly longer in this class to maximize the stretch. It will include abdominal strengthening and standing sequences. Floor work includes hip openers and gentle backbends. The class ends with a cool down period setting you up for the final pose - savasana. Leaving you to start your day with a positive mindset and intention for your day. All levels. 10 weeks. Recommended props: 2 blocks, strap, and blanket. Instructor: Gayle Hedstrom