A Matter of Balance
Danville, CA, USA
Full
|
Health & Fitness
Description
Build confidence and reduce fear of falling in this senior-focused fall prevention program. Through interactive classroom learning, participants explore home safety, assertive behaviors and healthy activity habits, with light balance exercises included. Features eight two-hour sessions led by trained coaches. Preregistration is required. Attendance at all classes is mandatory. Wear loose clothing and comfortable shoes.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 08 Sep,2026 | 27 Oct,2026 | Tue | 60 | 100 | 10:00 AM | 12:05 PM | Register |