Big Movements Nov
451 St Mary Dr, Allen, TX 75002, USA
Full
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Fitness
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Fee: Free
Description
Join Dr. Shilpa Bolar from Horizon Rehabilitation Hospital in her Big Movements fitness class. This class involves high-intensity, large-amplitude movements performed in various postures (sitting, standing, floor, all fours) to improve body awareness, balance, coordination, strength, flexibility, and posture. The exercises focus on improving mobility, balance, flexibility, and overall fitness. Some key aspects of this class include: high-intensity interval training, functional movements, balance and coordination.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 05 Nov,2026 | 19 Nov,2026 | Thu | 60 | 18 | 04:30 PM | 05:30 PM | Register |