Bones, Balance, and Strength I
140 Oak St, Frankfort, IL 60423, USA
Full
|
Adult Fitness
Description
BONES, BALANCE, AND STRENGTHThis 50-min movement-based class is designed to help you become stronger (both muscles and bones) while improving balance, posture, and coordination. We will use a variety of equipment: dumbbells, bands, and Pilates balls.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 15 Sep,2027 | 20 Oct,2027 | Thu | 18 | 18 | N/A | N/A | Register |