Cardio Intervals & Strength Training
Red Morton Community Center, 1120 Roosevelt Ave, Redwood City, CA 94061, USA
Cancelled
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Fitness & Wellness
Description
Combining and alternating short cardio intervals with resistance training is a great way to reduce fat, strengthen and tone your muscles, and increase your bone density, balance and stamina. Sandy is an experienced, skilled, and certified personal trainer. She knows the importance of training safely with good form, and modifies for all fitness levels. Let's get motivated, have fun, and improve our health and fitness together! Scroll down for important program information.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 02 Apr,2025 | 28 May,2025 | Wed | 13 | 18 | 10:45 AM | 11:45 AM | Register |