Chair Exercise (Level 2)
707 Del Webb Blvd, Richmond, TX 77469, USA
Opening
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Fitness
Description
Chair Exercise (Level 2): Chair Exercise Level 2 takes the knowledge, strength and balance achieved in Chair Exercise Level 1 and adds movement. There is an emphasis on balanced movement while increasing the heart rate to add a cardiovascular workout. Muscle endurances is also built during these exercises.Prior attendance in Chair Exercise Level 1 is needed. Feel free to speak to the instructor prior to registering if you have any questions.