Chair Yoga
New Berlin, WI, USA
Description
Interested in Yoga but concerned that the typical class is too quick or requires too much flexibility for your body? In this class you will move through yoga poses while sitting in a chair or standing while using the chair for support. Benefits of this program include increased strength, flexibility, balance, and mindfulness. Great for the older adult but all ages are welcome! Wear comfortable clothing for each class. **There has been one minor change to the original class schedule that was posted in the Winter/Spring Activity Guide: class WILL NOT MEET on Wednesday, May 1 and we will ADD ONE CLASS on Wednesday, May 22.
| Start Date | End Date | Weekdays | Start Age | End Age | Start Time | End Time | Visit |
|---|---|---|---|---|---|---|---|
| 10 Apr,2024 | 22 May,2024 | Wed | 15 | 120 | 10:45 AM | 11:30 AM | Register |