Fit and Fun After 50: Low Impact Aerobics
Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States
Description
Move into a more vibrant life of natural wellness! Come join us for safe low-impact aerobics, inspirational and positive support, music and fun! You'll boost your mood, burn calories, build stronger bones, improve your stamina and your heart and brain health. Modifications are demonstrated so you can move at a level that is right for you. The second half of class includes stretching and strengthening, and ends with a guided meditation. (Some floor work.) Get past whatever is holding you back and be the awesome person you are! Additional waiver required. See bottom of this page for the blue link. 6 classes