Mat Pilates

Margaret Todd Senior Center, Hill Road, Novato, California, 94945, United States

Opening | Adult Exercise | Fee: $110 | 27 spots left

Description

Mat Pilates is a blend of strength and flexibility that builds core strength and muscle control. The primary area of focus is "the core" which includes the abdominal muscles, the hips, and lower back and pelvic floor. This hour long class is done entirely on a mat. It is appropriate for both beginners as well as those looking to balance other fitness regimes with a low-impact class. Benefits include improved posture, balance, flexibility and strength. 5 classes

Start Date End Date Weekdays Start Age End Age Start Time End Time Visit
08 Oct,2026 05 Nov,2026 Thu 18 18 04:15 PM 05:15 PM Register
07 Jan,2027 11 Feb,2027 Thu 18 18 04:15 PM 05:15 PM Register